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New Years Resolutions: Creating a Vision for 2015
THIS will be the year I lose weight! THIS will be the year I pay off the credit card! THIS will be the year I quit my miserable job! Sound familiar? New Years resolutions are often a...
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My Inspiration for The Happiness Collective
Today is our first Happiness Collective event! As this is an exciting day, I thought I’d use this opportunity to share some of my inspiration for creating this little community.. and one of my main...
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Happiness Heroes: An Interview with Mel from TheHub AllJourney
Welcome to ‘Happiness Heroes’, a new series of posts celebrating the efforts of local people dedicated to making people happier! In today’s post, I speak with Mel, mindfulness and meditation teacher at...
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Introducing: Emotional Freedom Techniques
Welcome to the second of our ‘Introducing’ features, where we will be looking at different approaches to wellbeing and how they can help us to live more balanced, happy lives. Today we’re looking at...
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Happiness Heroes: Tamara & Peter Donn, Founders of the EFT Training Centre
This month’s ‘Happiness Heroes’ post celebrates the work of Tamara and Peter Donn, founders of the Herts-based EFT Training Centre. Tamara and Peter run Emotional Freedom Techniques (EFT) courses,...
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Love Celebrating / Celebrating Love
At this time of year, in the run up to February 14th, a tide of articles start flooding social media advising us exactly how we should go about celebrating Valentine’s Day (seriously, every single...
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Beating Burn-Out
Often I find that when I am drawn to writing about a certain subject, it is almost always something I should integrate into my own life. A deep-down wiser part of me is gently whispering ideas for me...
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A letter to my Mum on Mothers’ Day
Dear Mum, It is sometimes beyond me to comprehend that before me, there was a fourteen year old child. That before me, you stressed about maths exams and grazed your knees and drank cider beneath the...
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The Best Medicine: Laughter Yoga
Did you know that young children laugh spontaneously hundreds of times per day, while adults are lucky if they laugh just fifteen times in a day? Or that fifty years ago, adults laughed for...
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Period Power! The Feminine Conciousness
Menstruation is still taboo in our society. Just recently, social media platform Instagram made headlines by censoring Rupi Kaur’s art project, a photo series entitled ‘Period’, by removing a photo of...
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